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Wave Wellness Therapy
Home
ABOUT
SERVICES
Therapy
TAKE THE QUIZ
RESOURCES
FAQs
BLOG
BOOK/CONTACT
Home
ABOUT
Folder: SERVICES
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Therapy
TAKE THE QUIZ
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RESOURCES Your Therapy Toolkit

Your Therapy Toolkit

Sale Price:CA$9.99 Original Price:CA$19.99
sale

Do you leave therapy and totally forget what you discussed? Or maybe you're about to join a session and you don't have a clue what to work on? You're not alone! Therapy is a serious investment. Make sure you're getting the most out of it by using your new Therapy Toolkit.

Therapy Toolkit will help you get the most out of your sessions, deepen your understand of yourself and start to cultivate change within.

Add To Cart

Do you leave therapy and totally forget what you discussed? Or maybe you're about to join a session and you don't have a clue what to work on? You're not alone! Therapy is a serious investment. Make sure you're getting the most out of it by using your new Therapy Toolkit.

Therapy Toolkit will help you get the most out of your sessions, deepen your understand of yourself and start to cultivate change within.

What I Need From Therapy Today
What I Need From Therapy Today
Sale Price:CA$4.99 Original Price:CA$9.99

Do you leave therapy and totally forget what you discussed? Or maybe you're about to join a session and you don't have a clue what to work on? You're not alone! Therapy is a serious investment. Make sure you're getting the most out of it by using your new Therapy Toolkit.

Therapy Toolkit will help you get the most out of your sessions, deepen your understand of yourself and start to cultivate change within.

Providing virtual therapy for women across Canada.
© 2024 Lindsay Van Volkenburg, Registered Social Worker & Psychotherapist

What if those are just the ways your nervous system learned to protect you? The part of you that stays quiet instead of asking for what you need? The one that overfunctions, over-prepares, or shuts down altogether?

They are adaptive coping responses

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