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Understanding & Overcoming Self-Sabotage
Lindsay Van Volkenburg 5/9/25 Lindsay Van Volkenburg 5/9/25

Understanding & Overcoming Self-Sabotage

Lindsay Van Volkenburg blog post Pentanguishene Ontario Self Sabotage

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How to Stop People-Pleasing Without Feeling Like a Bad Person
Lindsay Van Volkenburg 3/21/25 Lindsay Van Volkenburg 3/21/25

How to Stop People-Pleasing Without Feeling Like a Bad Person

Learn to stop people-pleasing without guilt | Lindsay Van Volkenburg, therapist in Ontario

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Providing virtual therapy for women across Canada.
© 2024 Lindsay Van Volkenburg, Registered Social Worker & Psychotherapist

Life’s been pretty sweet lately 🤌
What if those are just the ways your nervous system learned to protect you? The part of you that stays quiet instead of asking for what you need? The one that overfunctions, over-prepares, or shuts down altogether? They are adaptive coping responses

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